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Meditative Moments’ presenter Teresa Plane (below) has more life experience than most of us, and she knows where to look for those precious antidotes to the stresses of modern living. With exclusive readings from Australian magazine

Breathe

, the  American bi-monthly publication,

Spirituality and Health

, and even the Australian Senior’s magazine

Dare

, Teresa’s program provides both empowerment for the week ahead and relaxation to ready you for sleep if that’s what you need.

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Meditative Moments is broadcast every Sunday at 9.15 pm.